Microneedling: The Details Matter!
Microneedling and Dermaroller: This was a great catch by Gin Amber. RF microneedling can go too deep and actually get rid of subdermal fat. You don’t want to do that to have a youthful looking face! Keep the needles to less than 1 mm in depth. Fraxel treatment also goes more than 1mm to 1.7…
Read MoreAnti-Aging Skin Strategies: Supplements, Topical and More
My YouTube video on science-backed supplements, topical products and my own tips for your skin.
Read MoreInterview! Podcast with Health Influencer. Book Points and More YouTube Video
In this video and podcast I sit down with Teal Nicholson, a trauma informed yoga instructor and stretch therapist and we discuss what radical resilience is, why it’s important for our health, and how we can become bulletproof in this modern, stressful world.
Read MoreFor Athletes and Arthritis Pain: Acupuncture
Arthritis pain—whether from aging, injury, or autoimmune conditions—can be frustrating and debilitating, but acupuncture offers a powerful, science-backed solution. Learn how this ancient practice fights inflammation, relieves pain naturally, and restores joint mobility, helping you move better and feel better without side effects. We’ve discussed acupuncture and arthritis pain here, here and here. References below….
Read MoreAdventures In Anti-Aging. Extreme or Visionary? Bryan Johnson YouTube Video
Can we really turn back the clock on aging? He claims he’s slowed aging by 25%—but is Bryan Johnson a visionary or just another biohacking gazillionaire? In this episode, I break down 15 aspects of his radical anti-aging experiment and Blue Print Protocol. I include the shocking reason he ditched a popular longevity drug(linked to…
Read MoreHuberman: Acupuncture for Pain and Immune System: YouTube video with Rick Rubin
Discover the surprising science behind acupuncture and why skeptics may be missing the bigger picture. Neuroscientist Andrew Huberman and music legend Rick Rubin reveal how outdated beliefs and the “nocebo effect” keep people from experiencing its real, evidence-backed benefits.. Transcript
Read MoreAnti-Aging Skin Oral Supplements
You can click through to watch the video or scroll down for the transcript and references. Defy skin aging! #skinwrinkles #skincare #longevity #antiaging #dermatology #supplement It’s never too late to improve your skin! Dr. Brad Stanfield, a data-driven dermatologist, recommends these three supplements based on the latest research. Dr. Brad Stanfield’s video here Learn health…
Read MoreSlow Breathing and Anxiety: 2024 EEG Study
This Article may be a bit of “No Duh” since we’ve all heard about breathing exercises to calm down forever. But since this is a quick, easily available modality, we can’t emphasize enough how important this can be. I have a more detailed summary of the article below after the abstract. It’s a bit confusing…
Read MoreHormesis and Anti-Aging
This is a fantastic summary of how hormesis help us throw off “the slings and arrows of outrageous fortune.” Single or multiple exposure to low doses of otherwise harmful agents, such as irradiation, food limitation, heat stress, hypergravity, reactive oxygen species and other free radicals have a variety of anti-aging and longevity-extending hormetic effects. “Although…
Read MorePhenylephrine No Better Than Placebo
FDA advisory panel’s declaration paves way for removal of dozens of medicines in the U.S. Your favorite cold medicine for a stuffy nose may soon be unavailable. An advisory panel to the Food and Drug Administration declared Tuesday that an ingredient in widely used oral decongestants doesn’t work, setting the stage for dozens of products…
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