January 2026 Newsletter How Many Steps, Skin Anti-Aging, Acupressure Ear Seeds
Please click through for the latest newsletter. An excerpt follows. Longevity is reshaping wellness across medicine, tech, beauty, and how we live together. Lifestyle—not genes—drives most aging outcomes through movement, sleep, recovery, environment, and meaning. This post explores emerging trends, while I continue to favor gentle, hormetic, low-risk habits over excessive testing, vague advice, or unproven…
Read MoreJanuary 2025 Newsletter Extreme Anti-Aging Biohacking and Andrew Huberman on Electroacupuncture
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Read MoreNewsletter November 2023, Long Covid Brain Fog, Ladies, Are you fatigued?
Please click here for the latest! Long Covid. It’s in your gut and vagus! Obesity and the Vagus Nerve Iron Deficiency Anemia and how it’s underdiagnosed Transcutaneus Auricular Vagal Nerve Stimulation and How it Works and How it Helps
Read MoreApril 2023 Newsletter Acupuncture Beats Medications for Migraines
Click here for the latest. In this issue it’s all about migraines. The science of acupuncture for Migraines and also Transcutaneous Vagal Nerve Stimulation for Migraine.
Read MoreNewsletter: Eat Your Way to Long Life or Pills?
Click here for the latest newsletter I have my first video featured… You have to start somewhere! Please click on the photo for my first attempt. Very, um, diy…
Read MoreNewsletter Summer 2022, Protect Yourself Against Dementia, Celebrity Acupuncture Meghan Markle
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Read MoreNewsletter. The Long Haul of the Pandemic. Sleep.
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Read MoreMay Newsletter. Bad Medical Devices. Lucky Tiger Woods
Some of the latest from the blog and clinic.
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