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Hypnosis for Hot Flashes

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Medical Research

Microneedle biosensor for real-time monitoring of hydrogen sulfide release from paraventricular nucleus of hypertension rats stimulated by electroacupuncture

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Medical Research

Acupuncture effects and neuroimmune regulation: a breakthrough in “treating diseases at the root”

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Ethics in Medicine

CT Scans Harms. 5% of all cancers

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Health & Fitness

TAVNS Effect On Exercise in Health Volunteers

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Health & Fitness

Why Dementia Rates are Rising and What To Do

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Medical Research

Anti-inflammatory effects and mechanisms of vagal nerve stimulation combined with electroacupuncture in a rodent model of TNBS-induced colitis

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Medical Research

Effects of Auricular Stimulation on Inflammatory Parameters: Discussion of Findings

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Medical Research

Effects of Auricular Stimulation on Inflammatory Parameters: Results of a Systematic Review and Meta-Analysis of Randomized Controlled Trials

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Medical Research

Non-Invasive Auricular Vagus Nerve Stimulation Decreases Heart Rate Variability Independent of Caloric Load

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Medical Research

Hypnosis for Hot Flashes

Researchers at Baylor University have found that compared to cognitive behavioral therapy (CBT), hypnosis was more effective in reducing the frequency and severity of hot flashes. I’ve been interested in hypnosis for decades, and use it myself for relaxation and creative visualization.  But this use sounds great, and it helps to improve autonomic balance leading…

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Medical Research

Microneedle biosensor for real-time monitoring of hydrogen sulfide release from paraventricular nucleus of hypertension rats stimulated by electroacupuncture

Acupuncture therapy reduces blood pressure in hypertension patients by stimulating acupoints located at specific anatomical positions with needles. Hydrogen sulfide (H2S) release and accumulation in the paraventricular nucleus (PVN) might be a pivotal step for triggering blood pressure reduction. I treat hypertension in the clinic with decent results.   Pei J, Tang L, Kang C,…

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Medical Research

Acupuncture effects and neuroimmune regulation: a breakthrough in “treating diseases at the root”

I’m doing a YouTube video on this topic.  It’s nothing new to readers of the blog and my book, Radical Resilience.  One of the main points of the book is that by leveraging your autonomic nervous system through acupuncture and other means, you stay healthy, have a better mood and longer life.  This abstract confirms…

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Ethics in Medicine

CT Scans Harms. 5% of all cancers

Popular CT Scans Could Account for 5% of All Cancer Cases A Year Radiation from imaging could lead to lung, breast and other future cancers, with a 10-fold increased risk for babies. “The danger is greatest for infants, followed by children and adolescents. But adults also are at risk, since they are the most likely…

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Health & Fitness

TAVNS Effect On Exercise in Health Volunteers

Nice, but small study showing that TAVNS at 100 Hz(?) improved exercise stress tests.  No effect on Blood Pressure however, a bit surprising. HRV exercise 4.16.2025 advpub_CR-24-0136 Effects of Transcutaneous Auricular Vagus Nerve Stimulation on Hemodynamics and Autonomic Function During Exercise Stress Tests in Healthy Volunteers Yosuke Yoshida, PT; Satoshi Okayama, MD, PhD; Daisuke Fujihara,…

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Health & Fitness

Why Dementia Rates are Rising and What To Do

  Why Dementia Rates Are Rising — And What We Can Actually Do About It   This article on Dementia  is from the National Geographic Magazine .  We’ve discussed dementia on the blog here, here and here. I have an ebook on Longevity, with more information based on the Longevity chapter in my book, Radical Resilience….

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Medical Research

Anti-inflammatory effects and mechanisms of vagal nerve stimulation combined with electroacupuncture in a rodent model of TNBS-induced colitis

This is an older paper, but it was well done.  They even did a youtube video explaining the study.  They found that the combination of vagal nerve stimulation and electroacupuncture was better at reducing inflammation than either therapy alone.  We’ve discussed inflammatory colitis here and here. and here Anti-inflammatory effects and mechanisms of vagal nerve…

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Medical Research

Effects of Auricular Stimulation on Inflammatory Parameters: Discussion of Findings

This is a more thorough discussion of this blog post.  Hua, K., Cummings, M., Bernatik, M., Brinkhaus, B., Usichenko, T., Willich, S. N., Scheibenbogen, C., & Dietzel, J. (2025). Effects of Auricular Stimulation on Inflammatory Parameters: Results of a Systematic Review and Meta-Analysis of Randomized Controlled Trials. Neuromodulation: Technology at the Neural Interface. https://doi.org/10.1016/j.neurom.2024.12.007 Abstract…

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Medical Research

Effects of Auricular Stimulation on Inflammatory Parameters: Results of a Systematic Review and Meta-Analysis of Randomized Controlled Trials

This paper looks at biomarkers for inflammation and note a decrease across a number of trials of auricular stimulation, both TAVNS and acupuncture.  This is fascinating and important.  We’ve looked at TAVNs and HRV (which correlates with inflammation)  here and here. https://pubmed.ncbi.nlm.nih.gov/39998453/ Hua K, Cummings M, Bernatik M, Brinkhaus B, Usichenko T, Willich SN, Scheibenbogen…

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Medical Research

Non-Invasive Auricular Vagus Nerve Stimulation Decreases Heart Rate Variability Independent of Caloric Load

In this study, the authors looked at the effect of TAVNS comparing right and left sides.  They found no difference between the two sides in the cardiac effects. HOWEVER!  They found that TAVNS DECREASED HRV leading to arousal.  This is in contradistinction to most studies which show an increase in HRV.  The researchers used the…

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