Deprescribing. Getting Off Medications.
North Lake, Golden Gate Park, San Francisco. It can be tricky!! Medications need regular reassessment as patients age. More than 40% of adults over 75...
sauna the surprisingly funny and sad and typical american way
I've done some posts on sauna here and here. It wasn’t the fiber-optic lighting, nor the tepid heat, that shocked Cécile Méguère the first time...
Attia and Longevity: Don’t Make This Big Mistake
Peter Attia’s central message is simple: focus your health efforts on the threats most likely to shorten your life and longevity, rather than those...
Effects of easy single-point acupuncture (HT7) in the prevention of test anxiety: Results of a RCT
This small randomized pilot study tested whether acupuncture at Heart 7 (HT7), a wrist point traditionally used for anxiety, could reduce stress during a standardized...
Why You Need Potassium for Health
Potassium is an overlooked ally against high blood pressure, particularly when our diets contain too much sodium. It is one of the strongest practical reasons...
MRI: Full Body MRI, STOP. Just Don’t.
From the ever excellent Brad Stanfield on full body MRI scans offered to the general public. Perhaps a tell is that Kim Kardashian is a...
7 Easy Longevity Supplements With Research But Iffy!
Use prevention for long life. Exercise, acupuncture, sauna There IS research behind these supplements, but it's pretty iffy. Read through if you have particular concerns. ...