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Health & Fitness

Control Your Stress With Acupuncture to Rest, Restore and Live Long: Video

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Health & Fitness

5 Ways Acupuncture Can Help You Live a Longer, Stronger and Happier Life

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Calm Your Anxiety and Live Your Best Life with Acupuncture

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Conditions & Treatment

Calm Your Anxiety and Live Your Best Life with Acupuncture

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Health & Fitness

Heart Disease and Stroke Statistics—2022 Update: A Report From the American Heart Association

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Health & Fitness

10 Body weight squats every 45 minutes.

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Medical Research

Hypnosis for Hot Flashes

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Medical Research

Microneedle biosensor for real-time monitoring of hydrogen sulfide release from paraventricular nucleus of hypertension rats stimulated by electroacupuncture

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Medical Research

Acupuncture effects and neuroimmune regulation: a breakthrough in “treating diseases at the root”

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Health & Fitness

Ear Tacks How and Why YouTube Video

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Health & Fitness

A 10 second test for aging that you don’t know about

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Health & Fitness

Interview! Podcast with Health Influencer. Book Points and More YouTube Video

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Ethics in Medicine

CT Scans Harms. 5% of all cancers

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Health & Fitness

7 tips to live longer

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Health & Fitness

Control Your Stress With Acupuncture to Rest, Restore and Live Long: Video

topic of stress and why controlling it is crucial for your well-being and how to do that. Click on my photo for a brief videoGreetings!  And welcome to my channel and blog! Where ancient medicine is made modern. Today we’ll dive into the topic of stress and why controlling it is crucial for your well-being…

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Health & Fitness

5 Ways Acupuncture Can Help You Live a Longer, Stronger and Happier Life

Please click here or on my photo for a brief video on how Acupuncture can improve your health, life span and mood! Welcome to my website and blog where ancient medicine is made modern. In this brief blog post I will outline 5 ways that acupuncture can help you live a stronger, longer and happier…

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Conditions & Treatment

Calm Your Anxiety and Live Your Best Life with Acupuncture

Acupuncture works with your body so that you feel better and live longer naturally. When I first opened my practice in 1998, one of my first patients was a young mother with anxiety and panic attacks when driving, especially when crossing bridges. Her heart would beat rapidly, she’d get sick to her stomach, and have to…

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Health & Fitness

Heart Disease and Stroke Statistics—2022 Update: A Report From the American Heart Association

Heart Disease can be mitigated with lifestyle changes.   We’ve discussed this on the blog before . and  here.  According to this study 40 to 60% of cases could be eliminated with lifestyle modifications. Heart Disease can be mitigated with lifestyle changes.   We’ve discussed this on the blog before . and  here.  According to this study 40 to 60%…

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Health & Fitness

10 Body weight squats every 45 minutes.

I’m sharing this YouTube video 0n squats from Dr. Rhonda Patrick and the benefits for glucose metabolism. I’m sharing this YouTube video 0n squats from Dr. Rhonda Patrick.  I think it’s worthwhile, even though I can NOT find the reference anywhere. This regimen is compared to walking, but it may be of interest just on…

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Medical Research

Hypnosis for Hot Flashes

Researchers at Baylor University have found that compared to cognitive behavioral therapy (CBT), hypnosis was more effective in reducing the frequency and severity of hot flashes. I’ve been interested in hypnosis for decades, and use it myself for relaxation and creative visualization.  But this use sounds great, and it helps to improve autonomic balance leading…

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Medical Research

Microneedle biosensor for real-time monitoring of hydrogen sulfide release from paraventricular nucleus of hypertension rats stimulated by electroacupuncture

Acupuncture therapy reduces blood pressure in hypertension patients by stimulating acupoints located at specific anatomical positions with needles. Hydrogen sulfide (H2S) release and accumulation in the paraventricular nucleus (PVN) might be a pivotal step for triggering blood pressure reduction. I treat hypertension in the clinic with decent results.   Pei J, Tang L, Kang C,…

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Medical Research

Acupuncture effects and neuroimmune regulation: a breakthrough in “treating diseases at the root”

I’m doing a YouTube video on this topic.  It’s nothing new to readers of the blog and my book, Radical Resilience.  One of the main points of the book is that by leveraging your autonomic nervous system through acupuncture and other means, you stay healthy, have a better mood and longer life.  This abstract confirms…

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Health & Fitness

Ear Tacks How and Why YouTube Video

  In this video I demonstrate how to apply a small acupuncture ear tack to help relieve anxiety and pain (and at the link for weight. This tiny needle is often requested by patients in my clinic because of its powerful and long lasting relief it offers my clients. What’s great is that you can…

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Health & Fitness

A 10 second test for aging that you don’t know about

From National Geographic a longevity tip I was unaware of! Why Balancing on One Leg Could Predict How Long You’ll Live Imagine a test so simple a child could do it—but so revealing it could quietly predict your future. It’s not a blood test. It’s not a brain scan. It’s this: stand on one leg…

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Health & Fitness

Interview! Podcast with Health Influencer. Book Points and More YouTube Video

In this video and podcast I sit down with Teal Nicholson, a trauma informed yoga instructor and stretch therapist and we discuss what radical resilience is, why it’s important for our health, and how we can become bulletproof in this modern, stressful world.

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Ethics in Medicine

CT Scans Harms. 5% of all cancers

Popular CT Scans Could Account for 5% of All Cancer Cases A Year Radiation from imaging could lead to lung, breast and other future cancers, with a 10-fold increased risk for babies. “The danger is greatest for infants, followed by children and adolescents. But adults also are at risk, since they are the most likely…

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Health & Fitness

7 tips to live longer

From the NY Times,  7 Tips to Live longer. Not surprisingly, these are time honored strategies across time and cultures.!   I covered Longevity in my book, Radical Resilience My ebook on Longevity here. Summary: How to Live Longer  We’ve been looking for the wrong kind of miracle. For centuries, humans have hunted for the elixir…

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