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Health & Fitness

Control Your Stress With Acupuncture to Rest, Restore and Live Long: Video

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Health & Fitness

5 Ways Acupuncture Can Help You Live a Longer, Stronger and Happier Life

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Calm Your Anxiety and Live Your Best Life with Acupuncture

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Conditions & Treatment

Calm Your Anxiety and Live Your Best Life with Acupuncture

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Newsletter November 2023, Long Covid Brain Fog, Ladies, Are you fatigued?

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Uncategorized

Newsletter August 2023, Can Humans Live to 150 years? Measuring Longevity

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Newsletter

Newsletter June 2023 Acupuncture Where Side Effects Are Positive, Acupuncture for Insomnia

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Health & Fitness

Integrative care: acupuncture neuromodulation therapy for diabetes and heart failure

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Health & Fitness

Acupuncture for benign prostatic hyperplasia: A systematic review and meta-analysis

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Medical Research

Instant and short-term effects of acupuncture for depression and anxiety in unstable angina pectoris patients with percutaneous coronary interventions.

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Medical Research

Advances in Acupuncture Regulation on the Autonomic Nervous System from 2013 to 2022

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Health & Fitness

Auricular Acupressure for Sleep in Menopausal Women and HRV

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Health & Fitness

35 percent of U.S. women under 50 are iron deficient. It matters!!

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Health & Fitness

Causal influence of brainstem response to transcutaneous vagus nerve stimulation on cardiovagal outflow TAVNS

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Health & Fitness

Control Your Stress With Acupuncture to Rest, Restore and Live Long: Video

topic of stress and why controlling it is crucial for your well-being and how to do that. Click on my photo for a brief videoGreetings!  And welcome to my channel and blog! Where ancient medicine is made modern. Today we’ll dive into the topic of stress and why controlling it is crucial for your well-being…

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Health & Fitness

5 Ways Acupuncture Can Help You Live a Longer, Stronger and Happier Life

Please click here or on my photo for a brief video on how Acupuncture can improve your health, life span and mood! Welcome to my website and blog where ancient medicine is made modern. In this brief blog post I will outline 5 ways that acupuncture can help you live a stronger, longer and happier…

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Conditions & Treatment

Calm Your Anxiety and Live Your Best Life with Acupuncture

Acupuncture works with your body so that you feel better and live longer naturally. When I first opened my practice in 1998, one of my first patients was a young mother with anxiety and panic attacks when driving, especially when crossing bridges. Her heart would beat rapidly, she’d get sick to her stomach, and have to…

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Newsletter

Newsletter November 2023, Long Covid Brain Fog, Ladies, Are you fatigued?

Please click here for the latest! Long Covid.  It’s in your gut and vagus! Obesity and the Vagus Nerve Iron Deficiency Anemia and how it’s underdiagnosed Transcutaneus Auricular Vagal Nerve Stimulation and How it Works and How it Helps

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Uncategorized

Newsletter August 2023, Can Humans Live to 150 years? Measuring Longevity

Find out the latest here. Please click on the above link to find out about the topics below and my YouTube channel. In this newsletter we discuss seeking healthspan, Washington Post Article by MD on Chronic Pain A Stanford professor steps down because of Alzheimer’s research scandal. Can we live to 150?    

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Newsletter

Newsletter June 2023 Acupuncture Where Side Effects Are Positive, Acupuncture for Insomnia

https://conta.cc/3CRBVnO Acupuncture where side effects are positive

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Health & Fitness

Integrative care: acupuncture neuromodulation therapy for diabetes and heart failure

Acupuncture is suggested as a potential adjunct treatment, particularly for its effects on the sympathetic nervous system and nitric oxide signaling, offering new avenues for addressing these interconnected diseases. The relationship between heart failure and diabetes is complex and two-way, with diabetes increasing heart failure risk due to insulin resistance, inflammation, and metabolic issues, leading…

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Health & Fitness

Acupuncture for benign prostatic hyperplasia: A systematic review and meta-analysis

I haven’t covered acupuncture and prostate health  too much on my blog, but I seem to be seeing it more in the clinic.   This review is positive. his systematic review and meta-analysis evaluated the effects of acupuncture on benign prostatic hyperplasia (BPH) through analysis of eight randomized controlled trials (RCTs) involving 661 men. Short-term benefits…

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Medical Research

Instant and short-term effects of acupuncture for depression and anxiety in unstable angina pectoris patients with percutaneous coronary interventions.

  This is a nice, well conceived study since it focusses on a  specific population under specific circumstances (pre-op cath lab).  What they found was that the patients receiving electroacupuncture had lower LF/HF which means their stress profile of sympathetic/parasympathetic activity was lowered.  The measure of their vagal activity was higher.  One specific measure of…

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Medical Research

Advances in Acupuncture Regulation on the Autonomic Nervous System from 2013 to 2022

The effect of acupuncture on the autonomic nervous system has been my main interest and focus for years.  As readers of my book know, a balanced autonomic nervous system leads to less inflammation.  Inflammation underlies many chronic diseases including Depression, Cardiac Disease and even Cancer. There are many ways to improve your autonomic balance (exercise,…

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Health & Fitness

Auricular Acupressure for Sleep in Menopausal Women and HRV

I submitted a paper years ago with Dr. Golianu concerning acupuncture and HRV for insomnia.  Apparently, they actually compared responders to nonresponders. As seen in other studies, nonresponders clinically usually do not show autonomic changes. Kung YY, Yang CC, Chiu JH, Kuo TB. The relationship of subjective sleep quality and cardiac autonomic nervous system in…

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Health & Fitness

35 percent of U.S. women under 50 are iron deficient. It matters!!

Full article here I’ve talked about this on the blog here.  Wow that was over 10 years ago! Roughly 35 percent of women of reproductive age in the United States don’t have sufficient amounts of iron in their bodies. And yet the nutritional deficiency, which can affect multiple functions, from immunity to cognition, often goes…

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Health & Fitness

Causal influence of brainstem response to transcutaneous vagus nerve stimulation on cardiovagal outflow TAVNS

I link to this article because I know the author Vitaly Napadow, we’ve been colleagues for over 20 years now. Hard to believe!  What they show is that, indeed, TAVNS causes engagement of brainstem circuitry that’s involved in brain autonomic outflow linking to the heart and vagus. ” For instance, transcutaneous vagus nerve stimulation (tVNS) approaches…

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