Control Your Stress With Acupuncture to Rest, Restore and Live Long: Video
topic of stress and why controlling it is crucial for your well-being and how to do that. Click on my photo for a brief videoGreetings! And welcome to my channel and blog! Where ancient medicine is made modern. Today we’ll dive into the topic of stress and why controlling it is crucial for your well-being…
Read More5 Ways Acupuncture Can Help You Live a Longer, Stronger and Happier Life
Please click here or on my photo for a brief video on how Acupuncture can improve your health, life span and mood! Welcome to my website and blog where ancient medicine is made modern. In this brief blog post I will outline 5 ways that acupuncture can help you live a stronger, longer and happier…
Read MoreCalm Your Anxiety and Live Your Best Life with Acupuncture
Acupuncture works with your body so that you feel better and live longer naturally. When I first opened my practice in 1998, one of my first patients was a young mother with anxiety and panic attacks when driving, especially when crossing bridges. Her heart would beat rapidly, she’d get sick to her stomach, and have to…
Read MoreHeart Disease and Stroke Statistics—2022 Update: A Report From the American Heart Association
Heart Disease can be mitigated with lifestyle changes. We’ve discussed this on the blog before . and here. According to this study 40 to 60% of cases could be eliminated with lifestyle modifications. Heart Disease can be mitigated with lifestyle changes. We’ve discussed this on the blog before . and here. According to this study 40 to 60%…
Read More10 Body weight squats every 45 minutes.
I’m sharing this YouTube video 0n squats from Dr. Rhonda Patrick and the benefits for glucose metabolism. I’m sharing this YouTube video 0n squats from Dr. Rhonda Patrick. I think it’s worthwhile, even though I can NOT find the reference anywhere. This regimen is compared to walking, but it may be of interest just on…
Read MoreHypnosis for Hot Flashes
Researchers at Baylor University have found that compared to cognitive behavioral therapy (CBT), hypnosis was more effective in reducing the frequency and severity of hot flashes. I’ve been interested in hypnosis for decades, and use it myself for relaxation and creative visualization. But this use sounds great, and it helps to improve autonomic balance leading…
Read MoreMicroneedle biosensor for real-time monitoring of hydrogen sulfide release from paraventricular nucleus of hypertension rats stimulated by electroacupuncture
Acupuncture therapy reduces blood pressure in hypertension patients by stimulating acupoints located at specific anatomical positions with needles. Hydrogen sulfide (H2S) release and accumulation in the paraventricular nucleus (PVN) might be a pivotal step for triggering blood pressure reduction. I treat hypertension in the clinic with decent results. Pei J, Tang L, Kang C,…
Read MoreAcupuncture effects and neuroimmune regulation: a breakthrough in “treating diseases at the root”
I’m doing a YouTube video on this topic. It’s nothing new to readers of the blog and my book, Radical Resilience. One of the main points of the book is that by leveraging your autonomic nervous system through acupuncture and other means, you stay healthy, have a better mood and longer life. This abstract confirms…
Read MoreEar Tacks How and Why YouTube Video
In this video I demonstrate how to apply a small acupuncture ear tack to help relieve anxiety and pain (and at the link for weight. This tiny needle is often requested by patients in my clinic because of its powerful and long lasting relief it offers my clients. What’s great is that you can…
Read MoreA 10 second test for aging that you don’t know about
From National Geographic a longevity tip I was unaware of! Why Balancing on One Leg Could Predict How Long You’ll Live Imagine a test so simple a child could do it—but so revealing it could quietly predict your future. It’s not a blood test. It’s not a brain scan. It’s this: stand on one leg…
Read MoreInterview! Podcast with Health Influencer. Book Points and More YouTube Video
In this video and podcast I sit down with Teal Nicholson, a trauma informed yoga instructor and stretch therapist and we discuss what radical resilience is, why it’s important for our health, and how we can become bulletproof in this modern, stressful world.
Read MoreCT Scans Harms. 5% of all cancers
Popular CT Scans Could Account for 5% of All Cancer Cases A Year Radiation from imaging could lead to lung, breast and other future cancers, with a 10-fold increased risk for babies. “The danger is greatest for infants, followed by children and adolescents. But adults also are at risk, since they are the most likely…
Read More7 tips to live longer
From the NY Times, 7 Tips to Live longer. Not surprisingly, these are time honored strategies across time and cultures.! I covered Longevity in my book, Radical Resilience My ebook on Longevity here. Summary: How to Live Longer We’ve been looking for the wrong kind of miracle. For centuries, humans have hunted for the elixir…
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