10 Body weight squats every 45 minutes.
I'm sharing this YouTube video 0n squats from Dr. Rhonda Patrick and the benefits for glucose metabolism. I’m sharing this YouTube video 0n squats from...
Interview! Podcast with Health Influencer. Book Points and More YouTube Video
In this video and podcast I sit down with Teal Nicholson, a trauma informed yoga instructor and stretch therapist and we discuss what radical resilience...
A 10 second test for aging that you don’t know about
From National Geographic a longevity tip I was unaware of! Why Balancing on One Leg Could Predict How Long You’ll Live Imagine a test so...
Ear Tacks How and Why YouTube Video
In this video I demonstrate how to apply a small acupuncture ear tack to help relieve anxiety and pain (and at the link for...
7 tips to live longer
From the NY Times, 7 Tips to Live longer. Not surprisingly, these are time honored strategies across time and cultures.! I covered Longevity in my...
TAVNS Effect On Exercise in Health Volunteers
Nice, but small study showing that TAVNS at 100 Hz(?) improved exercise stress tests. No effect on Blood Pressure however, a bit surprising. HRV exercise...
Why Dementia Rates are Rising and What To Do
Why Dementia Rates Are Rising — And What We Can Actually Do About It This article on Dementia is from the National Geographic Magazine...
Cosmetic Acupuncture
Acupuncture for cosmetic use: a systematic review of prospective studies I provide facial rejuvenation in the clinic. I have patients who have been coming...