Ear Seeds for Acupressure Now Trending and Trendy
I’ve been using ear needles/tacks in the clinic for decades and rarely, ear seeds. But if ear seeds are taking off, I’m all for it! ...
Top 11 Longevity Insights of 2025
The Top 11 Longevity Insights of 2025 As my readers know, some of the suggestions below, I do not advocate. Too much testing, too...
Skin Care Strategies from Peter Attia
You can try to access some of this lengthy podcast here. Attia was speaking with two prominent dermatologists. I did a recent podcast here, on...
Medications Linked to Disrupted Microbiome even years after use
Antibiotics and 6 Other Medications Linked to Disrupted Gut Microbiome This article can be filed under “something to keep in mind.” It was a difficult...
Microneedling: The Details Matter!
Microneedling and Dermaroller: This was a great catch by Gin Amber. RF microneedling can go too deep and actually get rid of subdermal fat. You...
Running versus walking
Top view of fitness woman running on pavement I am intrigued by this topic. One hears that walking is the best, etc…, but the feel...
Longevity: these 7 habits helped 102 yr old Neurologist stay sharp, active, and working past 100
More longevity tips straight from the source. A neurologist aged 102 speaks, you listen?? From National Geographic More tips go to my ebook, or consider...
Keys to Productivity. Nothing Fancy.
Sleep for Longevity This article is nothing new, but it emphasizes how these two pillars of health, diet and sleep, “feed” on each other. If...