Huberman: Electroacupuncture for Pain and Inflammation, Mechanisms
The results are in, acupuncture relieves pain. Andrew Huberman lays out the truth and mechanisms. He also reveals ways to improve brain health and acute...
Adventures In Anti-Aging. Extreme or Visionary? Bryan Johnson YouTube Video
Can we really turn back the clock on aging? He claims he’s slowed aging by 25%—but is Bryan Johnson a visionary or just another biohacking...
Increasing Incidence of Colon Cancer in Young People and What to do about it.
Steps to Lower Your Risk of Colon Cancer Colon cancer is rising among young adults, even those with healthy lifestyles. While some factors are...
Bright light Days, No light Nights leads to Longer Life
Rear view of a male athlete with his arms outstretched, looking out over a mountain with the sun shining on him From NPR I’ve...
Bryan Johnson: Don’t Die. The Man Who Wants to Live Forever
In the Netflix documentary “Don’t Die: The Man Who Wants to Live Forever,” tech entrepreneur Bryan Johnson employs a comprehensive and costly regimen to combat...
Roizen on Foods for Long Life
7 Foods to live longer. Think MASCCOT!! Mushrooms have ergothioneine, dubbed a “longevity vitamin” because of its antioxidant and anti-inflammatory effects. A 2020 study by...
Omega 3s and Aging, from Rhonda Patrick
This is a recent post from Rhonda Patrick on the importance of getting enough Omega 3 Fatty Acids. Omega 3 fatty acids s help to...
How To Get Your Best Exercise
Exercise AND acupuncture good for HRV too! 9 Key Takeaways on Exercise and Health Exercise Recommendations: Adults should aim for 150 minutes of moderate-intensity...