Sunblock and Skin Aging A Randomized Trial
As one of the most valuable examples of the principle of avoidance being powerful, this study showed that applying sunblock daily (NOT as needed) stopped the skin from aging AT ALL over a period of 4.5 years. That’s good enough for me. The sunblock that I recommend is Roche Posay because it has bemotrizanole, a…
Read MoreAnti-Aging Skin Oral Supplements
You can click through to watch the video or scroll down for the transcript and references. Defy skin aging! #skinwrinkles #skincare #longevity #antiaging #dermatology #supplement It’s never too late to improve your skin! Dr. Brad Stanfield, a data-driven dermatologist, recommends these three supplements based on the latest research. Dr. Brad Stanfield’s video here Learn health…
Read MoreHow to get the most boost of your mood from exercise
Getting the most from your workout from the NYTimes. Of all the anti-aging tricks, exercise is the most important of all of them!! So anything to help you to exercise is worthwhile. We’ve discussed exercise and aging here and moderate exercise benefits here and exercise and immune here. We’ve all encountered that person who comes…
Read MoreFall in Love With the Process, Not the Outcome
Though we so often are told to write down our goals, even SMART (specific, measurable, attainable relevant, time bound) goals can be counterproductive and in this article by Brad Stulberg , he lays out why. As he puts it, “break down your goals and concentrate on the process, the results will speak for themselves.) And…
Read MoreSlow Breathing and Anxiety: 2024 EEG Study
This Article may be a bit of “No Duh” since we’ve all heard about breathing exercises to calm down forever. But since this is a quick, easily available modality, we can’t emphasize enough how important this can be. I have a more detailed summary of the article below after the abstract. It’s a bit confusing…
Read MoreMeat Alternatives Good For Your Heart?
I was happy to see this article! I know that many worry about the downsides of fake meat, that they are an ultraprocessed food, but I find them to be a fantastic alternative for spagetti, for a quick sandwich, or outdoor barbecue. I applaud the movement that urges people to cut back on meat even…
Read MoreWhy Southern Europeans Will Be the Longest Lived
I’ve copied some of this article from the Economist. It’s behind a paywall. Growing old together Why southern Europeans will soon be the longest-lived people in the world Diet and exercise, but also urban design and social life As patients and readers may know, I lived in Barcelona for three years when my children were…
Read MoreSlow Aging, Huberman and David Sinclair
This is an Andrew Huberman episode with David Sinclair from a few years ago. Sinclair is under fire lately for unprofessional, overblown claims. I relied on his research for my chapter on Longevity in my book Radical Resilience, and so I have concerns about what his science actually shows! I’ve blogged about Sinclair’s work here and…
Read MoreChemical Cocktail to Reverse Aging?
Previous blog posts on David Sinclair here and here. I relied on his research for my book Radical Resilience. A brief video from my YouTube channel on the controversy. Review of new David Sinclair paper, supplements & anti-aging glitz
Read MoreKaeberlein Withdrawing from Academy for Health and Lifespan Research
Matt Kaeberlein withdraws from the Academny for Health and Lifespan Research because of over blow claims by Sinclair After careful consideration, I have renounced my membership in the Academy for Health and Lifespan Research ( @ahlresearc ). I find it deeply distressing that we’ve gotten to a point where dishonesty in science is normalized to…
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