Natural Ways to Lower Blood Pressure
Reduce Your Blood Pressure With Acupuncture This article gives 12 suggestions how to naturally lower blood pressure. In a nutshell Power walks has a link...
Gut Bacteria and Brain Conditions
This article points out that gut bacteria studied in mice have an effect on multiple brain related conditions. It’s too soon to say if there...
Bredesen Study on Reversing Alzheimer’s Condition
Ancient Medicine Made Modern: Scientific Solutions for Remarkable Results https://www.drperlmutter.com/study/6670/ A not so fun fact that I just learned. Alzheimer’s is the third leading cause...
Tai Chi Improves Mood and Autonomic Balance: HRV Study
Ancient Wisdom Through the Ages After 24 weeks of 3 hours of Tai Chi per week, a group of older adults showed improved mood and...
Andrew Weil Breathing Exercise
This is a simple exercise that Dr. Weil recommends for anxiety and other conditions. He recommends twice a day, with 4 repetitions each. He says...
End of Alzheimer’s: Bredesen and Rhonda Patrick Part 3
Third part of this podcast on Alzheimer’s and possible solutions. His book can be found here. The podcast goes on to discuss more advantages of...
The Vagus Nerve Can Predict and Possibly Modulate Non-Communicable Chronic Diseases: Introducing a Neuroimmunological Paradigm to Public Health
Ancient Medicine Made Modern: Scientific Solutions for Remarkable Results This is a paper calling for monitoring of HRV and using neurostimulation for prevention of “non-communicable...
Bredesen on Brain Health with Rhonda Patrick part 2
This is part 2 of 3 covering this podcast. His book can be found here. Dr. Bredesen discusses some of the biological markers they take...