Longevity: Sadly, Metformin Fails
This article from (disgraced) Peter Attia’s newletter rgues that enthusiasm for metformin as a longevity drug has substantially outpaced the evidence. It concludes that outside...
Electroacupuncture Ameliorates Cognitive Impairment in Vascular Dementia Rats
North Lake, Golden Gate Park, San Francisco. An incredibly involved and detailed paper. Using a simple acupuncture combination of points they were able to show...
Acupuncture for Insomnia
Good sleep for long life We’ve discussed acupuncture for insomnia before on the blog. Here, here and here. Insomnia Pathogenesis and Multidimensional Mechanisms of Acupuncture:...
How Many Steps do You Really Need?
Getting 10,000 steps in every day can be challenging, and a new study suggests 7,000 steps can reduce the risk of developing common but...
Brain TRPV1 channel-mediated calcium influx: the immunomodulatory pathway of acupuncture in neuroinflammation
This kind of research is essential for mapping out what the mechanism might be in acupuncture’s effectiveness against neuroinflammatory disease such as Alzgeimer’s and Depression. ...
Acupuncture in Depression: Role of Astrocytes
Astrocytes, key glial cells that maintain brain homeostasis, are increasingly recognized as central to the development of depression. This review explores how acupuncture, as an...
Walk THIS Way to Improve Longevity
Hong Kong Where Walking Is the Best Transport CLICK ON PHOTO Longer Walking Bouts May Reduce Mortality October 28, 2025 A study of 33,560 adults...
Super Ager. Science Backed Secrets
Super Agers are those who are able to stay sharp and strong into their 80’s and 90’s and beyond. We’ve discussed longevity on the blog...