Health & Fitness

Natural Ways to Lower Blood Pressure

Kristen Sparrow • February 02, 2019

Blood Pressure Cuff
Reduce Your Blood Pressure With Acupuncture

This article gives 12 suggestions how to naturally lower blood pressure.
In a nutshell

  1. Power walks  has a link on how to start.  Aim for 30 minutes most days.
  2. Breathe deeply.  They recommend the method I discussed here.
  3. Potassium rich foods to help excrete sodium.  Bananas, potatoes, sweet potatoes, tomatoes, orange juice, kidney beans, peas, cantaloupe.
  4. Cut your sodium
  5. Dark chocolate
  6. One drink per day
  7. Switch to decaf coffee
  8.  3 cups Hibiscus tea/day
  9. No more than 41 hours of work per week
  10. Relax with music
  11. Get help for snoring if you snore
  12. Replace refined carbs with a glass of milk or soy milk, tofu etc…