Kristen Sparrow • December 08, 2018
This is a simple exercise that Dr. Weil recommends for anxiety and other conditions. He recommends twice a day, with 4 repetitions each. He says that it is a way to use voluntary activity to influence the autonomic nervous system and it has been very effective in some of his patients. He says that it does take a period of time to work though! Just as in this patient. TAVNS was quite effective over a period of months.