Sympathetic Nerves Affect Inflammation More than Vagus N
According to this study. I have seen that sympathetic activity does seem to decrease in some patients more than vagal activity increasing with acupuncture and/or...
Migraine Supplements: New Study Shows Magnesium, Vit B2 Shown to Be Helpful
Daily Supplements for Migraine Of the supplements, Magnesium (600 mg), and Riboflavin (400 mg) per day are and .5 to 1 mg Melatonin before bed...
David Sinclair on the Potential for Reversing Aging: Hormesis Revisited
The Biochemistry of Longevity is Discussed in this video For any readers who are interested in some of the biochemistry behind the latest science on...
You Should Consider Adding Saunas for Your Health. Good for the Heart and can add Years to Your Life
Live Longer and Take Care of Your Heart with Regular Saunas From Rhonda Patrick video here We’ve discussed saunas here. and here Laukkanen JA, Laukkanen...
The VA is Adopting Tai Chi, Acupuncture as Sustainable Strategies for Health
Veterans Administration Using Acupuncture and Tai Chi to help returning soldiers This is a fantastic article about how the VA is seeing real benefits from...
Analysis of Top 47 Diets
I found a link to this complilation of 47 diets from Peter Attia’s blog. He has a podcast and blog and is devoted to “cutting...
Heart rate variability: Can it serve as a marker of mental health resilience?
This article looks at HRV and how it relates to subjects’ reactions to “stressful laboratory tasks” (sounds dicey!). Subjects with higher vagal activity ( ie...
Transcutaneous Auricular Vagal Nerve Stimulation Lowers Blood Pressure in Hypertensive Patients: Best at 100Hz
Reduce Your Blood Pressure With Acupuncture TAVNS for HBP Napadow A new paper by friend of blog Vitaly Napadow, which suggests that 100Hz is the...