Time restricted Eating
Rhonda Patrick Biochemist and Longevity Expert From the Tim Ferris podcast with Rhonda Patrick. She advocates eating all calories in a 10 hour window if...
Increase Fruits and Vegetables: Smoothie?
Rhonda Patrick Biochemist and Longevity Expert From the Rhonda Patrick podcast, she advocates a smoothie with fruits and vegetables. Either as a meal substitute or...
Sauna, Heat Shock Proteins and Longevity
Rhonda Patrick Biochemist and Longevity Expert This is more from the Tim Ferriss podcast with Rhonda Patrick. A video on this topic at her website...
Acupuncture decreases competitive anxiety prior to a competition in young athletes: a randomized controlled trial pilot study.
Kuan Yin Who Hears the Cries of the World This study looks at anxiety before competition and finds that acupuncture can help to mitigate it. ...
Acupuncture for Dry Eyes
Hilarious. This is an example of not seeing what’s right in front of your nose. I finally broke down and went to the eye doctor...
Migraine and Sensory Hypersensitivity
References for the sensory hypersensitivity and physiology thereof in migraineurs. Curr Pain Headache Rep. 2014 Nov;18(11):458. doi: 10.1007/s11916-014-0458-8. Migraine is associated with altered processing of...
Can Exercise Keep You Young?
Study in animals showing positive aging profiles in animals with exercise. Not surprising, but nice to see. But shiny fur was the least of its...