Improvement in Cognitive Function with 3 times per week Electroacupuncture for one month
Ancient Medicine Made Modern: Scientific Solutions for Remarkable Results This study shows an improvement in brain activity with 3 times a week, low frequency electroacupuncture...
Curcumin for Joint Health
From the Rhonda Patrick podcast she makes the case for curcumin, expecially a formulation with phosphatidylcholine for better absorption. If anyone would like me to...
Acupuncture and Weight Loss
(I link to this with caveats. As I’ve said many times over the years, if acupuncture was the answer for weight loss, I’d be a...
3 Key Deterrents to Dementia from David Perlmutter
Exercise: A form of Hormesis I discussed neurologist David Perlmutter’s book, “Brain Maker” in a previous blog post and newsletter. In his blog he recommends...
Time Restricted Eating: Details and Advantages
There is a lot more detail on timing of the time restricted eating. In sum, the earlier in the day you eat (i.e. try to...
Melatonin and Migraine
Acupuncture Helps With Migraines I recommend Melatonin and Magnesium as safe options for migraine prevention. This article looks at one possible mechanism for melatonin’s effectiveness...
Saunas for Longevity: Patrick Podcast
I was convinced by Rhonda Patrick’s research that saunas were beneficial for healthy aging in her Ferriss podcast. In this podcast, she interviews a Finnish...
Anti-Aging and Rhonda Patrick
Patrick did her post graduate work with Dr. Bruce Ames who was a professor of Biochemisty when I was a Biochemistry undergraduate at Cal Berkeley....