Health & Fitness

3 Key Deterrents to Dementia from David Perlmutter

Kristen Sparrow • July 04, 2017

Woman running in a city
Exercise: A form of Hormesis

I discussed neurologist David Perlmutter’s book, “Brain Maker”  in a previous blog post and newsletter.

In his blog  he recommends three crucial things to avoid dementia.  Aerobic exercise, good sleep, and controlling your blood sugar.