Health & Fitness

Dysautonomia in the pathogenesis of migraine

Another reference for the paper I’m writing.  But a great one!  Full access costs $89 so can’t share the entire article.  Oh well. Expert Rev...

PTSD and Stellate Ganglion Block: 60 minute segment

I happened to watch the 60 minute segment on Stellate Ganglion Block for PTSD.  Stellate Ganglion Blocks have been around for a long time, and...

Intermittent Fasting, or Timed Eating Youtube

This is a reasonably good summary of why intermittent fasting, or timed eating can have health benefits.  Good for readers who prefer videos to lots...

Alzheimer’s and L-Serine

I have been following the depressing story  for years of billions of dollars being poured into drug research to attack the protein tangles that are...

Nobel Prize Winner Frances Arnold Using Bacteria for Good

Ancient Medicine Made Modern: Your Path to Resiliency and Long Life This story is such an inspiration. This researcher has not had an easy time...

Warm Needle Acupuncture Shows Anti-Aging Effects in Animals

Ancient Wisdom Through the Ages This study looks at moxibustion, warm needle moxibustion in elderly rats to see effect on their gonads.  It appears that...

One Habit for Longevity

From your pal and mine, Martha Stewart.  Getting 30 minute of exercise a day will reduce your risk of early death. Details at the link.

Meghan Markle Receiving Prenatal Acupuncture

Meghan Markle’s Alleged Birth Plan Breaks This Long-Standing Royal Tradition ” Regular acupuncture sessions In addition to hiring a doula, the Duchess of Sussex has...

Green Tea to Offset Modern Diet

Green Tea Offsets Worsening Human Diet

3 key tricks to brain longevity from Fast Company

Forever Young: Tom Cruise The three basic tips in this article in Fast Company  Exercise.  The best is aerobic exercise at least 150 minutes/week.  I...