Now We Know that Inflammation Plays a Major Role in the Misery of Depression
Ancient Medicine Made Modern: Scientific Solutions for Remarkable Results We discussed this in the last newsletter. Inflammation and adverse effects on mood. Major depressive disorder...
Lucy Liu really believes in Acupuncture and says it’s her secret for losing weight, fighting jet lag, and looking young.
“Lucy Liu really believes in it and says it’s her secret for losing weight, fighting jet lag, and looking young.” Celebrities Love Acupuncture: Should You...
Now, There is New Help for Anxiety, PTSD and Depression as Psychedelic Research Goes Mainstream
I’ve been follower of Tim Ferriss since a patient told be about “4 Hour Work Week” years ago. I’m not an avid fan, but I...
Keep Your Brain Forever Young with these 10 immediately usable strategies
1. Physical exercise 30 minutes of fast walking 5 times per week is good. But any entree into exercise is worth doing. Even seated....
Dr. Donald Lindberg, 85, Dies; Opened Medical Research to the World
I can’t even imagine being able to work and research without the National Library of Medicine. I do remember the dark ages in Med...
10 supplements to Live Longer, Rejuvenate Cells, Stay Limber, and Avoid Illness
Youtube video content This is my updated list of supplements, lifestyle “hacks”, and cosmetic routines. It looks more complicated than it really is, plus the...
Hunger Hormone Helps Memory
From fierce biotech Ghrelin is a hormone that signals hunger After the researchers blocked ghrelin signaling in rats, they observed that the animals showed signs...
Vagus Nerve Stimulation Dramatically Reduces Inflammation Psychology Today
This article gives a great summary of recent studies into the vagus nerve and its role in health as the “rest and digest” side of...