Intermittent Fasting from the New York Times
We’ve discussed this topic before, here and here and other posts. A very good rundown on the benefits of intermittent fasting or time restricted eating....
Are You Getting Enough Protein?
Eat your protein! I highly recommend that you read this entire article! This expert on fitness and strength has a few take aways. Keep in...
TAVNS, or Non-invasive stimulation of vagal afferents reduces gastric frequency.
Ancient Medicine Made Modern It is not surprising that transcutaneous auricular vagal nerve stimulation would affect the GI system since it is innervated by the...
Gut Bacteria Can Change the Way You Think and Feel
Following a healthy, fiber rich diet is good for you in a lot of ways, but recent research shows that encouraging good gut bacteria improves...
Don’t forget, you too can acquire a super memory
Tales from the Clinic I’ve been interested in learning techniques for a few years now. I had to do a lot of memorizing in college...
Everyone Knows Memory Fails as You Age. But Everyone Is Wrong.
Ancient Medicine Made Modern: Scientific Solutions for Remarkable Results I have read this same take before. That we have more memories as we age, so...
When Gut Bacteria Change Brain Function
There is intense interest in the effects of the gut microbiome on mood and even autism. The two strains highlighted below are part of the...
Does Mindfulness Meditation Work?
For the record. The question is, as always, what is the risk/benefit assessment? I would assume the risk to be small, but that would probably...