Now We Know that Inflammation Plays a Major Role in the Misery of Depression
We discussed this in the last newsletter. Inflammation and adverse effects on mood. Major depressive disorder and inflammation https://rdcu.be/bQ5WL REVIEWOpen AccessRole of inflammation in depression relapseChun-Hong Liu1, Guang-Zhong Zhang2,BinLi3,MengLi4,MarieWoelfer4,5,MartinWalter4,6,7andLihongWang8*AbstractMajor depressive disorder (MDD) is a leading cause of disability worldwide. After the first episode, patients withremitted MDD have a 60% chance of experiencing a second episode….
Read MoreLucy Liu really believes in Acupuncture and says it’s her secret for losing weight, fighting jet lag, and looking young.
“Lucy Liu really believes in it and says it’s her secret for losing weight, fighting jet lag, and looking young.” Celebrities Love Acupuncture: Should You Try It, Too? Tim Carrey, Sandra Bullock, Lucy Liu, Katy Perry. All depend on Acupuncture for their health and vitality. “Jim Carrey credits his improved overall health and well being…
Read MoreNow, There is New Help for Anxiety, PTSD and Depression as Psychedelic Research Goes Mainstream
I’ve been follower of Tim Ferriss since a patient told be about “4 Hour Work Week” years ago. I’m not an avid fan, but I certainly pay attention to his podcast and blog. He’s mentioned many times that he’s been getting involved in the psychedelic research and this article lays it out. There have been…
Read MoreKeep Your Brain Forever Young with these 10 immediately usable strategies
1. Physical exercise 30 minutes of fast walking 5 times per week is good. But any entree into exercise is worth doing. Even seated. 2. Brain exercise : Games / New dance / New language 3. Eliminate toxins : Cigarettes/ Toxic substance in household product 4. Socialize, volunteer etc… 5. Relax : Spa /…
Read MoreDr. Donald Lindberg, 85, Dies; Opened Medical Research to the World
I can’t even imagine being able to work and research without the National Library of Medicine. I do remember the dark ages in Med School and Residency when we had to go to the stacks and research article by article, and make notes. Now, as the article says, people in back waters as well…
Read More7 supplements to Live Longer, Rejuvenate Cells, Stay Limber, and Avoid Illness
This is my updated list of supplements, lifestyle “hacks”, and cosmetic routines. It looks more complicated than it really is, plus the fact that I don’t always remember… (this graphic shows supplements worth taking. Just look above the line.) Please click on my photo for a video on this topic. 1. Supplements. I’m a convert…
Read MoreHunger Hormone Helps Memory
From fierce biotech Ghrelin is a hormone that signals hunger After the researchers blocked ghrelin signaling in rats, they observed that the animals showed signs of impaired memory, they reported at the annual meeting of the Society for the Study of Ingestive Behavior. That led the USC team to hypothesize that ghrelin may also help control memory….
Read MoreVagus Nerve Stimulation Dramatically Reduces Inflammation Psychology Today
This article gives a great summary of recent studies into the vagus nerve and its role in health as the “rest and digest” side of the autonomic nervous system. Clinical and experimental studies indicate that stress and depression are associated with the up-regulation of the immune system, including increased production of pro-inflammatory cytokines…When administered to…
Read MoreAntioxidants prevent health-promoting effects of physical exercise in humans
I’m becoming more aware of the anti-aging “movement” out there that subscribes to various biohacks to promote brain health and overall longevity. One such hack which I always dismiss out of hand is the taking of Metformin. My general philosophy is to try to achieve things naturally since pills invariably have unintended consequences. Vitamins also,…
Read MoreDysautonomia in the pathogenesis of migraine
Another reference for the paper I’m writing. But a great one! Full access costs $89 so can’t share the entire article. Oh well. Expert Rev Neurother. 2018 Feb;18(2):153-165. doi: 10.1080/14737175.2018.1414601. Epub 2017 Dec 13. Dysautonomia in the pathogenesis of migraine. Gazerani P1, Cairns BE1,2. Abstract Migraine is a common complex neurological disorder involving multiple brain…
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