From Washington Post: Acupuncture Works for Chronic Pain
I hope this link from the Washington Post will work for everyone. I will exerpt generously. I very much liked what this doctor said at...
Longevity: Humans Could Live Up to 150 years
The first link is for an article written for the lay public, or non-scientists. I found the original longevity research and link to it below. ...
Stress Hormone Cortisol Linked to Early Toll on Thinking
This article is from 2018, but I’m citing it here to have it on hand. I’ve always been keenly interested in the stress response...
3 ways Acupuncture Keeps You Calm and In Control :video
Youtube video content Please click on my photo if you’d like to see the video explanation. In this episode I explore three ways that acupuncture...
Exercise and Anti-Aging of Cells and Tissues
Exercise AND acupuncture good for HRV too! Exercise is really the mainstay to defer aging of cells and tissues. This detailed article lays it all...
Control Your Stress With Acupuncture to Rest, Restore and Live Long: Video
topic of stress and why controlling it is crucial for your well-being and how to do that. Click on my photo for a brief video...
5 Ways Acupuncture Can Help You Live a Longer, Stronger and Happier Life
Please click here or on my photo for a brief video on how Acupuncture can improve your health, life span and mood! Welcome to my...
Rapamycin for Longevity
A healthy daily dose of yoga in addition to rapamycin This article looks at the recent science behind rapamycin for longevity. It’s sort of funny...
Expiratory-gated Transcutaneous Auricular Vagus Nerve Stimulation (taVNS) does not Further Augment Heart Rate Variability During Slow Breathing at 0.1Â Hz
This study is relevant because of the RAVANs technology that synchronizes TAVNS with expiration. In these authors study they use 100Hz which may nor may...