Sunblock and Skin Aging A Randomized Trial
As one of the most valuable examples of the principle of avoidance being powerful, this study showed that applying sunblock daily (NOT as needed) stopped...
Resistance training fights aging in skin reducing inflammation and boosting matrix
This is a fantastic study that looks at the importance of resistance training in addition to aerobic activity to help with antiaging of the skin. ...
Anti-Aging Skin Topical Treatment That Really Work In Clinical Studies
I went on a deep dive into anti-aging skin care because of a patient with gorgeous skin (not a young person!) and she attributed it...
How to get the most boost of your mood from exercise
Close-up of cyclist taking lead on mountain climb, at sunset Getting the most from your workout from the NYTimes. Of all the anti-aging tricks, exercise...
Fall in Love With the Process, Not the Outcome
Though we so often are told to write down our goals, even SMART (specific, measurable, attainable relevant, time bound) goals can be counterproductive and in...
Slow Breathing and Anxiety: 2024 EEG Study
This Article may be a bit of “No Duh” since we’ve all heard about breathing exercises to calm down forever. But since this is a...
Meat Alternatives Good For Your Heart?
Colorful and tasty burger on a homemade wooden cutting board and dark background I was happy to see this article! I know that many worry...
Why Southern Europeans Will Be the Longest Lived
I’ve copied some of this article from the Economist. It’s behind a paywall. Growing old together Why southern Europeans will soon be the longest-lived people...