Science of Sleep: Infographic
Very simple run down of some sleep basics. http://blog.hubspot.com/marketing/science-of-sleep
Daily Melatonin Improves Cardiac Function in the Elderly
Given the anti-inflammatory properties discussed here, and the low risk profile of melatonin, I recommend it to help you get your zzzzz’s! Curr Aging Sci....
Optimal Jogging Amount: Less is More!
It turns out that just 5 to 6 miles per week gives health benefits. Good news for people like me whose feet can’t seem to...
Stress: 10 Negative Health Effects
Destress with Acupuncture Since stress reduction is one of my specialties, this link gives the basic negative health impacts on your life. “We don’t...
Baroque Music, HRV, and Oral Contraceptives
Kuan LinGoddess of Compassion“She who hears the cries of the world” Quite a title to this post, I know! So what do all of...
Help for Sleep from the NYT
This article is a few years old, but good reminders. I still think that 3 mg melatonin may be too much, but the author swears...
Gut Health and Mood: Dr. Agus and the Vagus nerve
Here is a good round up of the recent science behind gut bacteria and mood and the vagus nerve. (Vagus nerve activity is the focus...