More longevity tips straight from the source.  A neurologist aged 102 speaks, you listen?? From National Geographic

More tips go to my ebook, or consider getting my book, Radical Resilience.

 

7 Longevity Lessons from Dr. Howard Tucker (Age 102 and Still Working)

• Don’t retire – He says retirement is the “enemy of longevity.” Keep working or stay engaged with purpose.

• Stay mentally active – He got a law degree at 67. Keep learning, stay curious.

• Move daily – He walks, uses a treadmill, and even snowshoes.

• Eat simple, whole foods – Fish, vegetables, fresh fruit, and a glass of milk.

• Avoid bad habits – Never smoked. Drinks alcohol in moderation (an occasional martini).

• Stay social – Married 70+ years, active family life, strong relationships.

• Keep perspective – Accept mortality. He lives fully without obsessing over death.