Health & Fitness

Brief Self-Compassion Training Alters Neural Responses to Evoked Pain for Chronic Low Back Pain: A Pilot Study,

Brief Self-Compassion Training Alters Neural Responses to Evoked Pain for Chronic Low Back Pain: A Pilot Study, Michael P Berry, Jacqueline Lutz, PhD, Zev Schuman-Olivier,...

David Sinclair on Anti-Aging

This is more on David Sinclair.  I covered him in the longevity chapter, here. https://getpocket.com/explore/item/this-scientist-believes-aging-is-optional?utm_source=pocket-newtab ” His 2019 book, Lifespan: Why We Age and Why We...

How This Anti-Aging Scientist Turns His Findings Into a Lifestyle

This article looks at the longevity scientist David Sinclair. How This Anti-Aging Scientist Turns His Findings Into a Lifestyle ‘I practice what I discover.’

Deep Resilience. First Drafts of Introduction and Longevity Chapter and Do No Harm

North Lake, Golden Gate Park, San Francisco. I am posting first drafts of two chapters from my writing project called Deep Resilience. The references haven’t been...

The effectiveness of electronic pulsed soft tissue vibration compared with topical anaesthesia in reducing the pain of injection of local anaesthetics in adults: a randomized controlled split-mouth clinical trial

Of interest to me because of the obvious parallel with the scratching I do before inserting needles.  In doing this type of  intervention you occupy...

Electroacupuncture Enhances Number of Mature Oocytes and Fertility Rates for In Vitro Fertilization

Studies showing improved blood flow to the uterus with acupuncture are well known.  This study shows improvement in number of mature ooctyes with electroacupuncture versus...

Electro-acupuncture-induced neuroprotection is associated with activation of the IGF-1/PI3K/Akt pathway following adjacent dorsal root ganglionectomies in rats

Destress with Acupuncture This paper shows that acupuncture triggers IGF-1, a gene linked with longevity.  Here it is involved in neuroplasticity following dorsal root ganglionectomies. ...

Effects of Moxibustion on the Levels of Insulin-Like Growth Factor 1: A Pilot Study

I like this study especially because moxibustion can be applied by patients at home and via Insulin-Like Protein Growth Factor 1 (IGF-1) can improve insulin...

The Use of Natural Agents to Counteract Telomere Shortening: Effects of a Multi-Component Extract of Astragalus mongholicus Bunge and Danazol

Ancient Wisdom Through the Ages Increased telomerase can lead to increased telomere length and improved life span.  In this study they looked at the effect...

Anti-Aging Implications of Astragalus Membranaceus (Huangqi): A Well-Known Chinese Tonic

Calm Down and Live Long with Acupuncture at PC6 I take Astragalus every day and so do many of my patients.  This article is a...