Ear Tacks How To and Why YouTube Video
In this video I demonstrate how to apply a small acupuncture ear tack to help relieve anxiety and pain (and at the link for weight. This tiny needle is often requested by patients in my clinic because of its powerful and long lasting relief it offers my clients. What’s great is that you can…
Read MoreA 10 second test for aging that you don’t know about
From National Geographic a longevity tip I was unaware of! Why Balancing on One Leg Could Predict How Long You’ll Live Imagine a test so simple a child could do it—but so revealing it could quietly predict your future. It’s not a blood test. It’s not a brain scan. It’s this: stand on one leg…
Read MoreInterview! Podcast with Health Influencer. Book Points and More YouTube Video
In this video and podcast I sit down with Teal Nicholson, a trauma informed yoga instructor and stretch therapist and we discuss what radical resilience is, why it’s important for our health, and how we can become bulletproof in this modern, stressful world.
Read More7 tips to live longer
From the NY Times, 7 Tips to Live longer. Not surprisingly, these are time honored strategies across time and cultures.! I covered Longevity in my book, Radical Resilience My ebook on Longevity here. Summary: How to Live Longer We’ve been looking for the wrong kind of miracle. For centuries, humans have hunted for the elixir…
Read MoreTAVNS Effect On Exercise in Health Volunteers
Nice, but small study showing that TAVNS at 100 Hz(?) improved exercise stress tests. No effect on Blood Pressure however, a bit surprising. HRV exercise 4.16.2025 advpub_CR-24-0136 Effects of Transcutaneous Auricular Vagus Nerve Stimulation on Hemodynamics and Autonomic Function During Exercise Stress Tests in Healthy Volunteers Yosuke Yoshida, PT; Satoshi Okayama, MD, PhD; Daisuke Fujihara,…
Read MoreWhy Dementia Rates are Rising and What To Do
Why Dementia Rates Are Rising — And What We Can Actually Do About It This article on Dementia is from the National Geographic Magazine . We’ve discussed dementia on the blog here, here and here. I have an ebook on Longevity, with more information based on the Longevity chapter in my book, Radical Resilience….
Read MoreElectroacupuncture Autophagy via PI3K/AKT/mTOR Signaling: Constipation in Animals
Acupuncture has been shown to activate sirtuins and MTOR. In this article they were able to look at this upregulation in the colon. The transit time increased in rats as well as the weight and water content of stool in rats with constipation. We’ve discussed mTOR and acupuncture here. and here Wang, L., Chen, Y.,…
Read MoreCosmetic Acupuncture
Acupuncture for cosmetic use: a systematic review of prospective studies I provide facial rejuvenation in the clinic. I have patients who have been coming for years and swear that it has helped slow the aging of their faces. Shin B, Lim K. Acupuncture for cosmetic use: a systematic review of prospective studies. J Cosmet Med 2018;2:76-84. https://doi.org/10.25056/JCM.2018.2.2.76…
Read MoreAdventures In Anti-Aging. Extreme or Visionary? Bryan Johnson YouTube Video
Can we really turn back the clock on aging? He claims he’s slowed aging by 25%—but is Bryan Johnson a visionary or just another biohacking gazillionaire? In this episode, I break down 15 aspects of his radical anti-aging experiment and Blue Print Protocol. I include the shocking reason he ditched a popular longevity drug(linked to…
Read MoreHuberman: Electroacupuncture for Pain and Inflammation, Mechanisms
The results are in, acupuncture relieves pain. Andrew Huberman lays out the truth and mechanisms. He also reveals ways to improve brain health and acute injuries. Transcript below! This study and similar are discussed. A friend took a trekking vacation in the sky high peaks Maccu Piccu last year. Coming back down the mountain, she…
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