TAVNS Effect On Exercise in Health Volunteers
Nice, but small study showing that TAVNS at 100 Hz(?) improved exercise stress tests. No effect on Blood Pressure however, a bit surprising. HRV exercise 4.16.2025 advpub_CR-24-0136 Effects of Transcutaneous Auricular Vagus Nerve Stimulation on Hemodynamics and Autonomic Function During Exercise Stress Tests in Healthy Volunteers Yosuke Yoshida, PT; Satoshi Okayama, MD, PhD; Daisuke Fujihara,…
Read MoreWhy Dementia Rates are Rising and What To Do
Why Dementia Rates Are Rising — And What We Can Actually Do About It This article on Dementia is from the National Geographic Magazine . We’ve discussed dementia on the blog here, here and here. I have an ebook on Longevity, with more information based on the Longevity chapter in my book, Radical Resilience….
Read MoreElectroacupuncture Autophagy via PI3K/AKT/mTOR Signaling: Constipation in Animals
Acupuncture has been shown to activate sirtuins and MTOR. In this article they were able to look at this upregulation in the colon. The transit time increased in rats as well as the weight and water content of stool in rats with constipation. We’ve discussed mTOR and acupuncture here. and here Wang, L., Chen, Y.,…
Read MoreCosmetic Acupuncture
Acupuncture for cosmetic use: a systematic review of prospective studies I provide facial rejuvenation in the clinic. I have patients who have been coming for years and swear that it has helped slow the aging of their faces. Shin B, Lim K. Acupuncture for cosmetic use: a systematic review of prospective studies. J Cosmet Med 2018;2:76-84. https://doi.org/10.25056/JCM.2018.2.2.76…
Read MoreAdventures In Anti-Aging. Extreme or Visionary? Bryan Johnson YouTube Video
Can we really turn back the clock on aging? He claims he’s slowed aging by 25%—but is Bryan Johnson a visionary or just another biohacking gazillionaire? In this episode, I break down 15 aspects of his radical anti-aging experiment and Blue Print Protocol. I include the shocking reason he ditched a popular longevity drug(linked to…
Read MoreHuberman: Electroacupuncture for Pain and Inflammation, Mechanisms
The results are in, acupuncture relieves pain. Andrew Huberman lays out the truth and mechanisms. He also reveals ways to improve brain health and acute injuries. Transcript below! This study and similar are discussed. A friend took a trekking vacation in the sky high peaks Maccu Piccu last year. Coming back down the mountain, she…
Read MoreHuberman: Acupuncture for Pain and Immune System: YouTube video with Rick Rubin
Discover the surprising science behind acupuncture and why skeptics may be missing the bigger picture. Neuroscientist Andrew Huberman and music legend Rick Rubin reveal how outdated beliefs and the “nocebo effect” keep people from experiencing its real, evidence-backed benefits.. Transcript
Read MoreBright light Days, No light Nights leads to Longer Life
From NPR I’ve been much more careful about light at night. I now wear a sleep mask and it has increased my deep sleep by 42%. YouTube on it here. Huberman has advocated getting light first thing in the morning for years. But in the write up below, they emphasize the enormous difference between…
Read MoreIncreasing Incidence of Colon Cancer in Young People and What to do about it.
Steps to Lower Your Risk of Colon Cancer Colon cancer is rising among young adults, even those with healthy lifestyles. While some factors are beyond control, experts suggest several actionable steps to reduce risk: 1. Adopt a Healthy Lifestyle Diet: Limit ultra-processed foods, processed meats, and sugary beverages. Adopt a Mediterranean diet. Instead, focus…
Read MoreBryan Johnson: Don’t Die. The Man Who Wants to Live Forever
In the Netflix documentary “Don’t Die: The Man Who Wants to Live Forever,” tech entrepreneur Bryan Johnson employs a comprehensive and costly regimen to combat aging and extend his lifespan. His approach, known as “Project Blueprint,” encompasses various strategies: Extensive Supplement Intake: Johnson consumes over 100 pills daily, including 91 supplements each morning, aimed at…
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