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Health & Fitness

Control Your Stress With Acupuncture to Rest, Restore and Live Long: Video

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Health & Fitness

5 Ways Acupuncture Can Help You Live a Longer, Stronger and Happier Life

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Calm Your Anxiety and Live Your Best Life with Acupuncture

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Conditions & Treatment

Calm Your Anxiety and Live Your Best Life with Acupuncture

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Health & Fitness

Bryan Johnson: Don’t Die. The Man Who Wants to Live Forever

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Medical Research

Dopamine mediates vagal modulation of the immune system by electroacupuncture

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Medical Research

Recent advances in acupuncture for pain relief

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Health & Fitness

Roizen on Foods for Long Life

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Health & Fitness

Omega 3s and Aging, from Rhonda Patrick

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Ethics in Medicine

David Sinclair Longevity Guru’s Failed Businesses

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Medical Research

Effect of Electroacupuncture on HRV, heart rate variability in post-on-call trainees

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Health & Fitness

Rapamycin for Anti-Aging: the latest science

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Health & Fitness

How To Get Your Best Exercise

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Health & Fitness

Seasonal Affective Disorder: 6 tips on fixing It

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Health & Fitness

Control Your Stress With Acupuncture to Rest, Restore and Live Long: Video

topic of stress and why controlling it is crucial for your well-being and how to do that. Click on my photo for a brief videoGreetings!  And welcome to my channel and blog! Where ancient medicine is made modern. Today we’ll dive into the topic of stress and why controlling it is crucial for your well-being…

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Health & Fitness

5 Ways Acupuncture Can Help You Live a Longer, Stronger and Happier Life

Please click here or on my photo for a brief video on how Acupuncture can improve your health, life span and mood! Welcome to my website and blog where ancient medicine is made modern. In this brief blog post I will outline 5 ways that acupuncture can help you live a stronger, longer and happier…

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Conditions & Treatment

Calm Your Anxiety and Live Your Best Life with Acupuncture

Acupuncture works with your body so that you feel better and live longer naturally. When I first opened my practice in 1998, one of my first patients was a young mother with anxiety and panic attacks when driving, especially when crossing bridges. Her heart would beat rapidly, she’d get sick to her stomach, and have to…

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Health & Fitness

Bryan Johnson: Don’t Die. The Man Who Wants to Live Forever

In the Netflix documentary “Don’t Die: The Man Who Wants to Live Forever,” tech entrepreneur Bryan Johnson employs a comprehensive and costly regimen to combat aging and extend his lifespan. His approach, known as “Project Blueprint,” encompasses various strategies: Extensive Supplement Intake: Johnson consumes over 100 pills daily, including 91 supplements each morning, aimed at…

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Medical Research

Dopamine mediates vagal modulation of the immune system by electroacupuncture

Dopamine modulates vagal activity of the immune system by electroacupuncture.  We’ve discussed this before on the blog,  and I also go into detail on this in my book, Radical Resilience.  I met Luis Ulloa at a Society for Acupuncture Research 2 years ago May, and I must say, he was one of the most friendly,…

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Medical Research

Recent advances in acupuncture for pain relief

Niruthisard S, Ma Q, Napadow V. Recent advances in acupuncture for pain relief. Pain Rep. 2024 Sep 13;9(5):e1188. doi: 10.1097/PR9.0000000000001188. PMID: 39285954; PMCID: PMC11404884.   With the heterogeneity of supportive evidence, acupuncture’s low-risk profile under standardized techniques and potential cost-effectiveness suggest consideration as a neuromodulation/practical nonpharmacological management of pain therapy.Supplemental Digital Content is Available in…

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Health & Fitness

Roizen on Foods for Long Life

7 Foods to live longer.  Think MASCCOT!! Mushrooms  have ergothioneine,  dubbed a “longevity vitamin” because of its antioxidant and anti-inflammatory effects. A 2020 study by researchers from Lund University in Sweden linked ergothioneine to a lower risk for coronary-artery disease and cardiometabolic disease for the same reasons. I love the idea of a mushroom, lettuce…

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Health & Fitness

Omega 3s and Aging, from Rhonda Patrick

This is a recent post from Rhonda Patrick on the importance of getting enough Omega 3 Fatty Acids.  Omega 3 fatty acids help to decrease inflammation which can be linked to aging in general. Why? If you look at the graphic below it gives clues, but according to the science and to Patrick in general…

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Ethics in Medicine

David Sinclair Longevity Guru’s Failed Businesses

The article is worth a read if you’re interested and ends in this quote. “Sinclair said he believes that his companies will someday produce life-changing medicines. “Developing medicines that safely and effectively target aging,” he said, “is a difficult endeavor that has turned out to take longer than I expected.” I cited some of the…

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Medical Research

Effect of Electroacupuncture on HRV, heart rate variability in post-on-call trainees

This article is interesting to me for a few reasons. 1  It’s my previous profession, Anesthesiology! 2. I’ve been increasingly interested in sleep and sleep quality 3. HRV, in this study, was not changed by electroacupuncture according to their study design.  I’ve looked at HRV and acupuncture for years. Low HJ, Cheah OK, Ng BH,…

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Health & Fitness

Rapamycin for Anti-Aging: the latest science

From National Geographic: Rapamycin (red) inhibits a protein complex called mTORC1 (mammalian target of rapamycin complex 1, blue). It is mainly used to prevent rejection in organ transplantation, but some people are taking the drug for possible anti-aging benefits. So far, those benefits have not been proven in humans. (I wrote about MTOR in my…

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Health & Fitness

How To Get Your Best Exercise

  9 Key Takeaways on Exercise and Health Exercise Recommendations: Adults should aim for 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity weekly, plus two days of muscle-strengthening exercises. Adjust these based on personal fitness goals and capabilities. Flexibility in Exercise: Physical activity doesn’t need to be gym-focused. Everyday activities like…

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Health & Fitness

Seasonal Affective Disorder: 6 tips on fixing It

  Seasonal Depression, or SAD Seasonal Affective Disorder affects 5% of the population and for that population lasts 40% of the year (!!) This report from NPR talks about it. Location — and especially latitude — plays an important role. SAD is more common in people living far from the equator, which is why its…

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