TAVNS and Chronic Knee Pain
We’ve discussed TAVNS or ear stimulation to increase vagal activity, here, here and here. This study is fascinating because it’s dealing with a condition that...
Mind Magic by James Doty: Science of Manifestation
One of my classmates from Medical School published a popular book called Mind Magic by James Doty. It tells the tale of his overcoming an...
Eye Masks and Why We Sleep from MantaSleep
Good sleep for long life This is from Manta Sleep. I bought a mask from them a month ago and my deep sleep has dramatically...
Mood and ALAN, Artificial Light at Night
Get your sleep! Artificial Light At Night may be harming you! I monitor my sleep with an oura ring and I think it’s really paid...
The Avoidable Light That Might Shortening Your Life
Sleep for Longevity This one was clearly off my radar. Here is my YouTube Video on the topic. But this hidden risk is somewhat easy...
Does Melatonin Prevent Alzheimer’s Disease?
Good sleep for long life You can watch my brief YouTube video on the topic here! The latest research from Rhonda Patrick on Melatonin and...
Anti-Aging Oral Supplements for Skin : Niacinamide
A simple vitamin may be of use in defying skin aging. I have a serum of 20% niacinamide from Paula’s Choice. More resources for skin...