Health & Fitness

Testing In California

Our testing is ramping up fast!  This is one of the main determinants of when we can reopen. We’re 3/4 of the way there.

Hospitalizations and ICU visits Bay Area and California as of 5.7.2020

Bay Area is looking good.  I hope that we can loosen restrictions sooner rather than later!         California as a whole is...

Complexity and Aging

Ahhh Spain. Cadaques As readers know, I’m focused on Heart Rate Variability in the clinic.  It is a perfect example of the complexity this author...

Bay Area Crushing the Curve: San Francisco Chronicle

One picture worth 1000 words

Covid Cases by State Cases per 100,000

I finally found a graphic that tells a bit more nuanced story from NPR.  This graphic shows how well California is doing at 77 per...

Corona Virus Cases per Day 4.14.2020

Definitely don’t like that uptick.  It could just be variation, as we saw fewer cases over the weekend.  So there may be reporting discrepancies.  Stay...

Curves County by County California

Not at all happy that the total number of cases in San Francisco is now over 1,000.  But glad that we’ve made it into the...

Flexibility

It has been said that where there is flexibility there is no arthritis.  Not sure if that really holds up, but it’s the least we...

Sleep. The Best Medicine

Besides laughter of course!   Add the above physical and mental health consequences up, and a scientifically validated link becomes easier to accept: the shorter...

Covid Cases Per Day 4.10.2020

I like this graphic best to show the flattening of the curve.  Cases in Los Angeles are still increasing by a fair amount, but hopefully...