Sauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in men and women
Laukkanen T, Kunutsor SK, Khan H, Willeit P, Zaccardi F, Laukkanen JA. Sauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in...
The Vagus Nerve Can Predict and Possibly Modulate Non-Communicable Chronic Diseases: Introducing a Neuroimmunological Paradigm to Public Health
I’m referencing this article in my writing project but apparently never covered it in the blog. It supports the use of HRV as a measure...
Predictors of autonomic neuropathy in rheumatoid arthritis.
Auton Neurosci. 2016 Dec;201:54-59. doi: 10.1016/j.autneu.2016.07.008. Epub 2016 Jul 29. Predictors of autonomic neuropathy in rheumatoid arthritis. Syngle V1, Syngle A2, Garg N3, Krishan P3,...
Acupuncture and Long Covid
In this interview with Kevin Tracey, a neurobiologist interested in using surgically implanted electrodes to stimulate the vagus nerve, he and his interviewer postulate that...
Transcutaneous auricular vagus nerve stimulation augments postprandial inhibition of ghrelin
I will be watching this ghrelin research carefully. I’m a bit skeptical of this research that promises effortless weight loss. On the other hand, I...
Andrew Huberman: Toolkit for sleep
I have heard Dr. Huberman on a few podcasts. This particular segment is about sleep, an evergreen topic on this blog. He stresses the roles...
Deep Resilience: Pain and Acupuncture
Pain Chapter 3.25.2022 for sharing “The easiest pain to bear is someone else’s.” Francois de la Rochefoucauld. We might be inclined to think that pain...
Exercises for Back Pain
This article is from the New York Times. Back pain is so common that anything we can do to control it is well worth the...
Matthew Walker: Science of Sleep Podcast episode
Good sleep for long life I have reported on Walker’s work here. For those who like to listen, rather than read a podcast with hose...
Astragalus and Longevity Astragalus membranaceus Injection Suppresses Production of Interleukin-6 by Activating Autophagy through the AMPK-mTOR Pathway in Lipopolysaccharide-Stimulated Macrophages.
This is a companion article to the previous astragalus article. Though herbal therapy is not my focus, I have been taking an Astragulus compound for...