Kristen Sparrow, MD

Effects of transcutaneous auricular vagus nerve stimulation on the resting state of major depressive disorder

This study investigated the mechanism underlying the immediate effect of transcutaneous auricular vagus nerve stimulation (taVNS) on major depressive disorder (MDD). The study involved 58...

Rita Redberg and Risks of Statins. Time to Curb Your Enthusiasm

I admire Dr. Redberg very much.  She speaks truth to the “powers that be” pushing medications and imaging technologies and scantily researched medical interventions.  (If...

Wine: Healthy for you or not?

Keeping in mind that there is no minimal recommended daily dose of alcohol, where the safest risk/benefit calculation is to not drink at all, people...

The Case For Saunas! Role of Heat shock proteins in cardiac and neuroprotection

As a sort of periodic public service announcement I like to plug saunas.  We all know exercise is good for us, but part of the...

Science behind Acupuncture: Andrew Huberman Podcast with Rick Rubin

Please click on my photo for a short video explaining the importance of the subject of this blog post. thanks!! The reason that I’m writing ...

Electroacupuncture at ST25 for Parkinson’s disease constipation

Youtube video content click here I have treated many patients in the clinic who suffer from constipation and it really helps. This study investigated the effects...

The Link Between Autonomic Nervous System and Rheumatoid Arthritis: From Bench to Bedside

As patients and readers of my blog know, I focus on the autonomic nervous system in my acupuncture practice.  Autonomic balance has now been implicated...

Chronic Pain and Heart Rate Variability in a Cross-Sectional Occupational Sample: Evidence for Impaired Vagal Control

Young woman feeling pain In this article, the researchers measure Heart Rate Variability as a function of pain levels in 647 subjects.  They found that...

Mediterranean Diet: No Nonsense and Healthy

This article lays out the basics of the Mediterranean Diet.  I like it because it’s a middle ground diet with lots of healthy elements and...

Acupuncture for Patients With Chronic Tension-Type Headache

Acupuncture for headache. Safe and effective A recent study found, in the prestigious journal  Nature, that acupuncture may be effective in reducing the frequency of...