Anti-Aging Skin Oral Supplements
You can click through to watch the video or scroll down for the transcript and references. Defy skin aging! #skinwrinkles #skincare #longevity #antiaging #dermatology #supplement...
Sunblock and Skin Aging A Randomized Trial
As one of the most valuable examples of the principle of avoidance being powerful, this study showed that applying sunblock daily (NOT as needed) stopped...
Resistance training fights aging in skin reducing inflammation and boosting matrix
This is a fantastic study that looks at the importance of resistance training in addition to aerobic activity to help with antiaging of the skin. ...
Anti-Aging Skin Topical Treatment That Really Work In Clinical Studies
I went on a deep dive into anti-aging skin care because of a patient with gorgeous skin (not a young person!) and she attributed it...
Electroacupuncture for High Blood Pressure
This article looks at an array of devices being studied to lower blood pressure. They cite an electroacupuncture device that can be used at home...
Sympathoinhibitory Acupuncture for Hypertension interacts positively with anti-inflammatory EA alleviating blood pressure in hypertension
We’ve discussed mechanisms of highblood pressure treatment here, but this article introduces the role of anti-inflammation as a mechanism also. Fu LW, Gong YD,...
How to get the most boost of your mood from exercise
Close-up of cyclist taking lead on mountain climb, at sunset Getting the most from your workout from the NYTimes. Of all the anti-aging tricks, exercise...
Fall in Love With the Process, Not the Outcome
Though we so often are told to write down our goals, even SMART (specific, measurable, attainable relevant, time bound) goals can be counterproductive and in...