Eye Masks and Why We Sleep from MantaSleep
Good sleep for long life This is from Manta Sleep. I bought a mask from them a month ago and my deep sleep has dramatically...
Artificial Light at Night Increases Fat in Mice
Study showing that light at night can make fat cell growth worse. It disrupts melatonin and circadian rhythms, which has nasty effect on the body....
Mood and ALAN, Artificial Light at Night
Get your sleep! Artificial Light At Night may be harming you! I monitor my sleep with an oura ring and I think it’s really paid...
The Avoidable Light That Might Shortening Your Life
Sleep for Longevity This one was clearly off my radar. Here is my YouTube Video on the topic. But this hidden risk is somewhat easy...
Dangers of Spinal Implants. False Hope and a Cautionary Tale
The cautionary tale of spinal implants for pain. As readers of my book, Radical Resilience know, I used the sad story of a pro Baseball...
Does Melatonin Prevent Alzheimer’s Disease?
Good sleep for long life You can watch my brief YouTube video on the topic here! The latest research from Rhonda Patrick on Melatonin and...
Recent Advances In Acupuncture For Pain Relief.
We have discussed Acupuncture and pain over the years. But this article written by heavy hitters (Qiu Fu Ma, and Vitaly Napadow) in the Acupuncture...
Acupuncture For Migraine: Mechanisms and Science
I have a large number of migraine patients in my practice. Acupuncture can be so helpful. (even on celebrities It works incredibly well, but like...