Kristen Sparrow, MD

Adventures In Anti-Aging. Extreme or Visionary? Bryan Johnson YouTube Video

Can we really turn back the clock on aging? He claims he’s slowed aging by 25%—but is Bryan Johnson a visionary or just another biohacking...

Alzheimer’s : Tragedy of Alzheimer Fraud Research

I’ve touched on this controversy and tragedy in the world of Alzheimer’s research, here here here and in my book, Radical Resilience. This editorial is...

Electroacupuncture Antiinflammatory Action, Dopamine and cytokines

This study (not new) confirms the mechanism of electroacupuncture as an anti-inflammatory intervention.  The mechanism is dopamine stimulated reduction in inflammatory cytokines. Ulloa L. Electroacupuncture...

Increasing Incidence of Colon Cancer in Young People and What to do about it.

  Steps to Lower Your Risk of Colon Cancer Colon cancer is rising among young adults, even those with healthy lifestyles. While some factors are...

Bright light Days, No light Nights leads to Longer Life

  Rear view of a male athlete with his arms outstretched, looking out over a mountain with the sun shining on him From NPR I’ve...

Bryan Johnson: Don’t Die. The Man Who Wants to Live Forever

In the Netflix documentary “Don’t Die: The Man Who Wants to Live Forever,” tech entrepreneur Bryan Johnson employs a comprehensive and costly regimen to combat...

Dopamine mediates vagal modulation of the immune system by electroacupuncture

Background created by fractal geometryHeart Rate Variability is a fractal, complexity measure. Complexity=healthy Dopamine modulates vagal activity of the immune system by electroacupuncture.  We’ve discussed...

Recent advances in acupuncture for pain relief

Niruthisard S, Ma Q, Napadow V. Recent advances in acupuncture for pain relief. Pain Rep. 2024 Sep 13;9(5):e1188. doi: 10.1097/PR9.0000000000001188. PMID: 39285954; PMCID: PMC11404884.  ...

Roizen on Foods for Long Life

7 Foods to live longer.  Think MASCCOT!! Mushrooms  have ergothioneine,  dubbed a “longevity vitamin” because of its antioxidant and anti-inflammatory effects. A 2020 study by...

Omega 3s and Aging, from Rhonda Patrick

This is a recent post from Rhonda Patrick on the importance of getting enough Omega 3 Fatty Acids. Omega 3 fatty acids s help to...