Health & Fitness

Strategies to Decrease Percentage of Body Fat

Kristen Sparrow • April 19, 2021

Some of these strategies are familiar to my readers, time-restricted eating, HIIT.  But the fasting exercise, though it makes sense, I was not aware of.  Also moving at least every hour.  I usually do desk work for 25 minutes and then take a 5-minute “tidying” break.

Also, 30 grams of protein per meal! Wow.