Eye Masks and Why We Sleep from MantaSleep

This is from Manta Sleep.  I bought a mask from them a month ago and my deep sleep has dramatically increased.

For years, we’ve believed that better sleep and naps are the single best way to improve your performance and overall wellbeing.

(More effective than any diet or exercise routine.)

Turns out, the science backs us up.

Recent studies have provided concrete evidence that better sleep is the foundational key to peak mental and physical health.

Because it’s responsible for everything from your mood to your creativity to your blood pressure and appetite.

Matthew Walker puts it best in his New York Times bestselling book, Why We Sleep:

“I was once fond of saying, ‘Sleep is the third pillar of good health, alongside diet and exercise.’ I have changed my tune.

Sleep is more than a pillar; it is the foundation on which the other two health bastions sit. Take away the bedrock of sleep, or weaken it just a little, and careful eating or physical exercise become less than effective.”

(Great book, by the way. Highly recommended if you haven’t read it.)

In short, when you invest in your sleep (like you’re already doing), every area of your life improves.

By now, you should be seeing some of the benefits of better sleep and daily naps in your own life.

Because your Manta products are designed to help you get them on autopilot.

Consider this email a digital “high five” for making a conscious effort to sleep better and take naps. You’re on the right track. 🙌