This article looks at the recent science behind rapamycin for longevity. It’s sort of funny to me that Deepak Chopra would be taking it. He claims he also does 2 hours of yoga a day which I consider a better strategy. I did a post on rapaymycin and metformin here.
I firmly believe in first doing no harm, so I will not be taking either Rapamycin nor Metformin until we have much more data on it. My ebook on Longevity is here. Meanwhile I do my best to do cold shower and bay swim, sauna, exercise,time restricted eating and taking Astra Essence. Those strategies harness your own feedback systems, a better, more robust way to go.
