In the Netflix documentary “Don’t Die: The Man Who Wants to Live Forever,” tech entrepreneur Bryan Johnson employs a comprehensive and costly regimen to combat aging and extend his lifespan. His approach, known as “Project Blueprint,” encompasses various strategies:
- Extensive Supplement Intake: Johnson consumes over 100 pills daily, including 91 supplements each morning, aimed at enhancing brain function, reducing inflammation, and supporting overall health. citeturn0news16
- Strict Dietary Regimen: He adheres to a predominantly vegan diet, occasionally incorporating specific animal products like collagen peptides, to optimize nutrient intake and promote longevity. citeturn0news16
- Intermittent Fasting: Johnson practices time-restricted eating, consuming all meals before 11 a.m., which may contribute to improved metabolic health and longevity. citeturn0news22
- Rigorous Exercise Routine: His daily regimen includes structured physical activity designed to maintain muscle mass, cardiovascular health, and overall fitness. citeturn0news28
- Light Therapy: Beginning his day at 4:30 a.m., Johnson utilizes light therapy to regulate circadian rhythms and enhance sleep quality. citeturn0news16
- Vagus Nerve Stimulation: He employs vagus nerve stimulation techniques, which may aid in stress reduction and improve autonomic nervous system function. Of course, I’ve been doing this for years with patients and on myself!
- Red Light Therapy for Hair Loss: To combat hair loss, Johnson uses red light therapy, which is believed to stimulate hair growth. citeturn0news16
- Plasma Exchange: In a controversial practice, Johnson has undergone plasma exchange procedures, including receiving plasma from his teenage son, aiming to rejuvenate his body’s systems. citeturn0news19
- Gene Therapy: He has experimented with gene therapies, such as follistatin gene therapy, intended to promote muscle growth and counteract age-related decline. citeturn0news20
- Penis Shockwave Therapy: Johnson has undergone shockwave therapy targeting penile tissue, purported to improve sexual health and function. citeturn0news18
- Regular Health Monitoring: He maintains continuous health monitoring, utilizing advanced medical diagnostics to track biomarkers and adjust his regimen accordingly. citeturn0news28
- Avoidance of Harmful Substances: Johnson abstains from alcohol, caffeine, and other substances that could negatively impact his health and longevity. citeturn0news28
- Sleep Optimization: He follows a strict sleep schedule, ensuring adequate rest to support recovery and overall well-being. citeturn0news28
- Mental Health Practices: Incorporating mindfulness and stress-reduction techniques, Johnson aims to maintain psychological well-being as part of his longevity strategy. citeturn0news28
- Continuous Research and Adaptation: He stays informed about emerging anti-aging research, adapting his regimen based on new scientific findings and personal health data. citeturn0news28
Johnson’s comprehensive approach reflects his commitment to exploring the frontiers of longevity science, though some of his methods have sparked debate within the medical community regarding their efficacy and ethical implications.
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