Kristen Sparrow • November 08, 2012
This fun video created by and for Kaiser docs shows that just a half hour of exercise can provide the following benefits, so they will be “prescribing” exercise in one half hour dosages. It is high time!
Exercise provides a reduction of
47% knee pain in arthritis patients
50% alzheimer and dementia
41% hip fractures in post menopausal women
23% death rate in Harvard Alumni