Benefits of 1/2 hour a day of walking/exercise

 

This fun video created by and for Kaiser docs shows that just a half hour of exercise can provide the following benefits, so they will be “prescribing” exercise in one half hour dosages.  It is high time!
Exercise provides a reduction of
47% knee pain in arthritis patients
50% alzheimer and dementia
58% Diabetes
41% hip fractures in post menopausal women
47% depression
23% death rate in Harvard Alumni