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Defy skin aging! #skinwrinkles #skincare #longevity
#antiaging #dermatology #supplement
It’s never too late to improve your skin! Dr. Brad Stanfield, a data-driven dermatologist, recommends these three supplements based on the latest research.
Dr. Brad Stanfield’s video here
Learn health and anti-aging solutions that use your body’s own wise and powerful systems. https://ksparrowmd.com https://ksparrowmd.com/blog
Number One: oral Hyaluronic acid, 200 mg. Hyaluronic acid makes up the back bone of our connective tissue, like our skin and cartilage. By age 75 we have ¼ of the amount of hyaluronic acid as we did at age 19. This leads to signs of aging in the skin and joint problems. A recent article measured skin quality with daily hyaluronic acid and after only 28 days showed decreased wrinkle dept of 18.8% . Skin became more hydrated (+10.6%) and increase in elasticity and firmness (+5.1%). Those are significant numbers to me! Take that laugh lines!
https://donotage.org/pure-hyaluronic-acid https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522662/ hyaluronic acid for wrinkles 2007
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3512263/ knee arthritis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308347/ 2021 wrinkles and dry skin
https://pubmed.ncbi.nlm.nih.gov/34933842/ 2021 european journal after only 28days decreased 18.8 %
Script : Number 2 recommendation is oral collagen peptide in powder form 10 to 15 grams a day I add a scoop to my yogurt and fruit in the morning. It has been shown by multiple clinical double blind trials not only to improve hydration, collagen content and elasticity of the skin, but also to improve burn wound healing time by 25% To me, this one is a no brainer. You may think you don’t need this extra protein because you get plenty or protein in your diet. It sounds logical but the science shows that supplemental collagen really helps your skin.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10180699/ Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis
https://pubmed.ncbi.nlm.nih.gov/26362110/ The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials increased natural moisture factor after 12 weeks collagen double-blind 4 weeks https://pubmed.ncbi.nlm.nih.gov/33774639/ 2021 Oral Supplementation of Collagen Peptides Improves Skin Hydration by Increasing the Natural Moisturizing Factor Content in the Stratum Corneum: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial
https://pubmed.ncbi.nlm.nih.gov/36516059/ Oral Supplementation of Low-Molecular-Weight Collagen Peptides Reduces Skin Wrinkles and Improves Biophysical Properties of Skin: A Randomized, Double-Blinded, Placebo-Controlled Study2022 korean study showed improvement in multiple areas
https://pubmed.ncbi.nlm.nih.gov/36916504/ Oral intake of collagen peptide NS improves hydration, elasticity, desquamation, and wrinkling in human skin: a randomized, double-blinded, placebo-controlled study2023 (number 10) Compared with the placebo group, skin desquamation, hydration, skin wrinkling, and elasticity were significantly improved after 4, 4, 12, and 12 weeks o
https://pubmed.ncbi.nlm.nih.gov/31859087/ The effect of a hydrBissett DL, Oblong JE, Berge CA. Niacinamide: A B vitamin that improves aging facial skin appearance. Dermatol Surg. 2005 Jul;31(7 Pt 2):860-5; discussion 865. doi: 10.1111/j.1524-4725.2005.31732. PMID: 16029679. Please note that this is topical Niacinamide
https://onlinelibrary.wiley.com/doi/abs/10.1111/ajd.12749 Nicotinamide and skin cancer chemoprevention: The jury is still out
Clinical TrialN Engl J Med. 2023 Mar 2;388(9):804-812.doi: 10.1056/NEJMoa2203086.
Nicotinamide for Skin-Cancer Chemoprevention in Transplant Recipients
