10 Body weight squats every 45 minutes.

I'm sharing this YouTube video 0n squats from Dr. Rhonda Patrick and the benefits for glucose metabolism.

I’m sharing this YouTube video 0n squats from Dr. Rhonda Patrick.  I think it’s worthwhile, even though I can NOT find the reference anywhere. This regimen is compared to walking, but it may be of interest just on its own for people looking for more resistance training ideas. Simple (not easy) but doable in many different locales (home, office, Starbucks?)

Years ago I did this blog post on growth hormone and thigh strength.  In this video, the gal has quite impressive thighs!!