Tag: time restricted eating

Health & Fitness

Intermittent fasting doubles cardiac risk?? A startling new study

I’ve covered time-restricted eating here. And also recommended it in my new book! We will see how the science settles out on this popular health hack. The analysis found: People who followed a pattern of eating all of their food across less than 8 hours per day had a 91% higher risk of death due…

Health & Fitness

Time Restricted Eating and the Benefits

In my newsletter from over a year ago now, I explained the value of time restricted eating. This article from the New York Times outlines the thinking and benefits. Satchin Panda has popularized this approach and I became aware of him through Rhonda Patrick. Click on the graphic for the story. This excerpt is particularly…