Tag: intermittent fasting

Health & Fitness

Intermittent Fasting from Nutrition Facts

I just learned about this website from friend Kathleen (thanks!!).  I will be digging further into the website as time goes on.  Intermittent fasting is something to consider as a long term strategy to keep weight down without having to go on a calorie restriction diet. Fasting Fasting is the practice of abstaining from food…

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Health & Fitness

Does Intermittent Fasting Really Work?

An article from the New York times asks the question whether intermittent fasting really works.  It is a bit vague in the article but intermittent fasting commonly refers to limiting your eating to a certain number of hours in a 24 hour period.  A rigorous regimen is to limit your eating to 6 hours a…

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